Regenerative Living
200h Yoga Teacher Training
with the Authentic Flow School
12th June - 5th November 2026
Online + 10 days in person in Portugal
with Satu Tuomela, Eduardo Terzidis, Emily Losno and Janni Popp
Yoga Alliance Certified 200h Yoga Teacher Training
non-dual Tantra, Embodied Yoga, Somatics, Permaculture, Ecology, Soundscaping and more!
Training Overview
A 200h Yoga, Somatics and Ecology Teacher Training
This training is for those who are looking for a new approach to life. We will weave principles of non-dual Tantra philosophy, Authentic Flow, Permaculture and Ecology to provide you with more than just a certificate.
Our meeting in Portugal will be an opportunity to experiment living in community, close to the land and in tune with it's rhythms.
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A 200h Foundational Yoga Teacher Training with more of a mentoring approach than classic yoga training.
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For about 90h we will meet inclusively ONLINE during our immersion weekends starting June 2026. If you are on a different and difficult timezone you can do these through recordings. You are welcome to join this training any time before end of October 2026! We will finish the training with a 10 day IN PERSON immersion 26 OCTOBER to 5 NOVEMBER 2026 in Portugal.
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Also included in this training: Our pre-recorded Embodied Yin 50h Teacher Training (valued at 699€)
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Yes, we are yoga alliance registered school since over 10 years.
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The foundation of the training will be inspired by the Authentic Flow method developed by Satu Tuomela
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The study of yoga philosophy will be woven with the principles of ecology and permaculture.
This is definitely something else than a “normal yoga teacher training”. We will go deeply into ourselves. You do not need previous experience to join this training, and everyone is welcome. However, it is also a great training for anyone who has attended a 200h training before but feels the pull for a more somatic and eco-centred approach in yoga.
Schedule
- module 1: 12-14 JUNE - (Online) Introduction to Authentic Flow and permaculture – live with Eduardo Terzidis
- module 2: 10-12 JULY - (Online) Anatomy with Janni Popp
- module 3: 21-23 AUGUST - (Online) Anatomy with Janni Popp
- module 4: 21-23 SEPTEMBER - (Online) Principles of Authentic Flow with Satu Tuomela
- module 5: 16-18 OCTOBER - (Online) Cueing and teaching with Emily Losno
On top of the live online modules, the training includes additional recorded material to be completed at your own pace.
26 OCTOBER to 5 NOVEMBER 2026 IN PERSON in PORTUGAL (scroll down to see where). The live immersion will include the implementation of a Food Forest at the venue!
ALL WEEKENDS 9am-4pm CET with a lunch break
(LIVE participation is not mandatory during online modules)
Tuition
Prices include all training, manual, food and accommodation.
We ask 600€ Deposit to secure your spot. Payment plans are available! Please email bridget@authentic-flow.com for payment details.
Deposits are non-refundable and non-transferable
Early bird prices (first 10 students booking)
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Single Room 4200€
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Shared Room 3100€
Full prices
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Single Room 4700€
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Shared Room 3600€
To sign up, fill in the contact form at the bottom of this page and I will send you information on how to sign up!
The Venue
Monte das Casolas is a beautiful retreat center located in the rural region of Alentejo in Portugal At Monte das Casolas, you are invited to be in balance and harmony with what surrounds us. We believe in a more sustainable future, focusing on waste reduction, reuse and recycling. We also seek a healthier lifestyle by providing organic products planted on the farm, probiotic products, and others wholesome foods.
To know more about Monte das Casolas, click here.
Meet the teachers
Satu Tuomela - Founder of Authentic Flow and senior teacher.
She has been teaching yoga and movement for over 20 years, with over 1200 hours of teaching under her belt. She specialises in Somatics and Embodiment practices
Eduardo Terzidis - With over 400 hours of studies and 7 years of teaching experience, he brings the practice and philosophy of yoga down to the earth by integrating it with ecology and permaculture. Accessibility is at the core os his teaching, and he specialises in Hatha, Somatics and Embodiment practices.
Emily Losno - Emily is a warm, soft-hearted and ambitiously committed facilitator with thousands of hours of teaching experience. Based primarily in Copenhagen, she has led countless yoga classes, workshops, trainings, and retreats, each one rooted in her passion for connecting with others on a deeper level.
For Emily, yoga is much more than a physical practice, it is a holistic way of living. It’s about embracing compassion, being fully present, and nurturing community. She views movement as a path to liberation, and rest as a radical act of rebellion in a world that too often demands busyness.
Fanny Olsson - A yoga practitioner for almost 20 years, Fanny Olsson has been teaching for a decade, and today specialises in nondual philosophy and sadhana. She is cherished for her engaging storytelling and for making intricate teachings accessible and inspiring.
