Regenerative Living
200h Yoga Teacher Training
with the Authentic Flow School
11th April - 20th October 2025
Online + 10 days in person in Portugal
with Satu Tuomela, Eduardo Terzidis, Chelan Freeman, Evy Ferraro and Fanny Olsson
Yoga Alliance Certified 200h Yoga Teacher Training
non-dual Tantra, Embodied Yoga, Somatics, Permaculture, Ecology, Soundscaping and more!
Training Overview
A 200h Yoga, Somatics and Ecology Teacher Training
This training is for those who are looking for a new approach to life. We will weave principles of non-dual Tantra philosophy, Authentic Flow, Permaculture and Ecology to provide you with more than just a certificate.
Our meeting in Portugal will be an opportunity to experiment living in community, close to the land and in tune with it's rhythms.
-
A 200h Foundational Yoga Teacher Training with more of a mentoring approach than classic yoga training.
-
For about 90h we will meet inclusively ONLINE during our immersion weekends starting April. If you are on a different and difficult timezone you can do these through recordings. You are welcome to join this training any time before end of October 2025! We will finish the training with a 10 day IN PERSON immersion 2-11 October 2025 in Portugal.
-
Also included in this training: Our pre-recorded Embodied Yin 50h Teacher Training (valued at 699€)
-
Yes, we are yoga alliance registered school since over 10 years.
-
The foundation of the training will be inspired by the Authentic Flow method developed by Satu Tuomela
-
The study of yoga philosophy will be woven with the principles of ecology and permaculture.
This is definitely something else than a “normal yoga teacher training”. We will go deeply into ourselves. You do not need previous experience to join this training, and everyone is welcome. However, it is also a great training for anyone who has attended a 200h training before but feels the pull for a more somatic and eco-centred approach in yoga.
Schedule
YOU CAN JOIN THIS TRAINING ANY TIME BEFORE the start of it in December! Some material (embodied yin) can be done after the in person immersion.
- module 1: APRIL 11th- 13th 2025
- module 2: JUNE 27th- 29th 2025
- module 3: JULY 11th-13th 2025
- module 4: AUGUST 22nd-24th 2025
- module 5: SEPTEMBER 12th-14th 2025
OCTOBER 11th - 20th 2025 IN PERSON in PORTUGAL (scroll down to see where)
ALL WEEKENDS 8am-3pm CET with a lunch break
(LIVE participation is not mandatory during online modules)
Tuition
Prices include all training, manual, food and accommodation.
We ask 600€ Deposit to secure your spot. Payment plans are available! Please email bridget@authentic-flow.com for payment details.
Deposits are non-refundable and non-transferable
Early bird prices (first 10 students booking)
-
Single Room 4000€
-
Shared Room 2900€
Full prices
-
Single Room 4500€
-
Shared Room 3400€
To sign up, fill in the contact form at the bottom of this page and I will send you information on how to sign up!
The Venue
Monte das Casolas is a beautiful retreat center located in the rural region of Alentejo in Portugal At Monte das Casolas, you are invited to be in balance and harmony with what surrounds us. We believe in a more sustainable future, focusing on waste reduction, reuse and recycling. We also seek a healthier lifestyle by providing organic products planted on the farm, probiotic products, and others wholesome foods.
To know more about Monte das Casolas, click here.
Meet the teachers
Satu Tuomela - Founder of Authentic Flow and senior teacher.
She has been teaching yoga and movement for over 20 years, with over 1200 hours of teaching under her belt. She specialises in Somatics and Embodiment practices
Eduardo Terzidis - With over 400 hours of studies and 5 years of teaching experience, he brings the practice and philosophy of yoga down to the earth by integrating it with ecology and permaculture. Accessibility is at the core os his teaching, and he specialises in Hatha, Somatics and Embodiment practices.
Chelan Freeman - Chelan has been teaching Yoga & guiding movement practices for over 10yrs with a background in Creative Arts & Contemporary Dance. Rooted in Embodiment methods, Earth rituals, Poetry & Somatics, her work offers the opportunity to experience the body's profound intelligence.
Fanny Olsson - A yoga practitioner for almost 20 years, Fanny Olsson has been teaching for a decade, and today specialises in nondual philosophy and sadhana. She is cherished for her engaging storytelling and for making intricate teachings accessible and inspiring.
