Regenerative Living and
Authentic Flow
200h Yoga Teacher Training
with the Authentic Flow School
12th June - 5th November 2026
Online + 10 days in person in Portugal
with Satu Tuomela, Eduardo Terzidis, Emily Losno, Anja Bergh and Janni Popp
Yoga Alliance Certified 200h Yoga Teacher Training
non-dual Tantra philosophy , Authentic Flow, Permaculture, Ecology and more!
Training Overview
A foundational 200h+ Yoga, Somatics and Ecology Teacher Training
This training is for those who are looking for a new approach to life. We will weave principles of non-dual Tantrik philosophy, Authentic Flow, Permaculture and Ecology to provide you with more than just a certificate.
Our meeting in Portugal will be an opportunity to experiment living in community, close to the land and in tune with it's rhythms.
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An exclusive 200h+ Foundational Teacher Training in Authentic Flow with more of a mentoring approach than classic yoga training.
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For about 90h we will meet inclusively ONLINE during our immersion weekends starting June 2026. If you are on a different and difficult timezone you can do these through recordings. You are welcome to join this training any time before end of May! We will finish the training with an 11 days IN PERSON immersion 26th October to 7th November 2026 in Portugal.
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The foundation of the training will be inspired by the Authentic Flow method developed by Satu Tuomela.
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The study of yoga and Tantrik philosophy will be woven with the principles of ecology and permaculture.
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This training is for those who are looking for a new approach to life. We will weave principles of non-dual Tantra philosophy, Authentic Flow, Permaculture and Ecology to provide you with more than just a certificate. Our meeting in Portugal will be an opportunity to experiment living in community, close to the land and in tune with it's rhythms.
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This is definitely something else than a “normal yoga teacher training”. We will go deeply into ourselves. You do not need previous experience to join this training, and everyone is welcome. However, it is also a great training for anyone who has attended a 200h training before but feels the pull for a more somatic and eco-centred approach in yoga.
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Included and part of this training: Our pre-recorded Embodied Yin 50h Teacher Training (valued at 490€). To clarify - this 200h consist of online immersions, homework in between, in-person immersion including a practicum and Embodied Yin on-demand 50h training and homework after. You will receive a 200h Certificate after the training but to gain YA registration you must do the homework (including Embodied Yin course).
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There are lots of recorded classes with Satu immediately available as you join!
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Yes, we are yoga alliance registered school since over 10 years.
This is definitely something else than a “normal yoga teacher training”. We will go deeply into ourselves. You do not need previous experience to join this training, and everyone is welcome. However, it is also a great training for anyone who has attended a 200h training before but feels the pull for a more somatic and eco-centred approach in yoga.
Schedule
YOU CAN JOIN THIS TRAINING ANY TIME BEFORE the end of MAY 2026 ! Some material (embodied yin) can be done after the in person immersion.
Module 1: 12-14 June - Online Immersion to Authentic Flow and Permaculture – with Edu and Emily
Module 2: 10-12 July - Embodied anatomy, physiology and āsana with Janni
Module 3: 21-23 August - Embodied anatomy, physiology and asana, foundation on t. t. teaching
Module 4: 18-20 September - Principles of Authentic Flow live with Satu
Module 5: 16-18 October - Cueing and Teaching with Emily
Further pre-recorded online modules to complete are:
- Nervous system with Anja Bergh
- Philosophy with Fanny Olsson
There will also be regular "check in calls" with Edu and Emily during the period between June and the in person immersion in October.
ALL WEEKENDS 9am-4pm CET with a lunch break
LIVE participation is mandatory during online modules. Please email bridget@authentic-flow.com if your timezone is difficult.
26th October to 5th November 2026 IN PERSON in PORTUGAL (scroll down to see where)
Tuition
Prices include all training, manual, food and accommodation.
We ask 600€ Deposit to secure your spot. Payment plans are available! Please email bridget@authentic-flow.com for payment details.
Deposits are non-refundable and non-transferable
Early bird prices (first 10 students booking)
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Single Room 4200€
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Shared Room 3100€
Full prices
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Single Room 4700€
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Shared Room 3600€
To sign up, fill in the contact form at the bottom of this page and I will send you information on how to sign up!
Want to join?
What is Authentic Flow
Authentic flow is a somatic approach to movement through which we listen, taste, see, feel, inquire and learn to embody our bodies as a living, feeling and exploring creative process of becoming.
This is an ongoing conversation between the inner and the outer, your body and it’s interconnectedness to the environment, between every part of your bodyheartmind, and as a whole. It seeks to clarify tools and pathways for sensing and recognizing Truth, ‘Here-ness’, safety & home, as well as rapture.
The goal is where you are. It is a direct sensory experience of the Now/You, rising as You/Now.
When you move everything moves. We are movement and the movement we are will inform the movement we do; on and off the mat. As we consciously find this arising movement of Truth, we also support more complex, self-regulatory and healing processes in the body-mind. This brings a sense of relief and emotional clarity, a sense of agency and tranquility, nourishment, connection and love.
To be/do this, we use breath, sounding, soundscape, fluid-state activation and recognition, a receptive, sensory state of attention, Yoga asana, mantra, intuitive movement, elemental embodiment and more, all informed by non-dual Tantrik philosophy.
This allows us to go with what truly is and not what we want/try there to be. We get out of our own way and learn to, not necessarily feel better, but to get better at feeling.
We shift our rational and more conventional orientation from linear thinking to a more multi-directional and sensing, feeling Embodied Awakening of the BodyHeartMindSpirit.
The Venue
Monte das Casolas is a beautiful retreat center located in the rural region of Alentejo in Portugal At Monte das Casolas, you are invited to be in balance and harmony with what surrounds us. We believe in a more sustainable future, focusing on waste reduction, reuse and recycling. We also seek a healthier lifestyle by providing organic products planted on the farm, probiotic products, and others wholesome foods.
To know more about Monte das Casolas, click here.
Meet the teachers
Satu Tuomela - Founder of Authentic Flow and senior teacher.
She has been teaching yoga and movement for over 20 years, with over 1200 hours of teaching under her belt. She specialises in Somatics and Embodiment practices
Eduardo Terzidis - With over 400 hours of studies and 7 years of teaching experience, he brings the practice and philosophy of yoga down to the earth by integrating it with ecology and permaculture. Accessibility is at the core os his teaching, and he specialises in Hatha, Somatics and Embodiment practices.
Emily Losno - Emily is a warm, soft-hearted and ambitiously committed facilitator with thousands of hours of teaching experience.
For Emily, yoga is much more than a physical practice, it is a holistic way of living. It’s about embracing compassion, being fully present, and nurturing community. She views movement as a path to liberation, and rest as a radical act of rebellion in a world that too often demands busyness.
Fanny Olsson - A yoga practitioner for almost 20 years, Fanny Olsson has been teaching for a decade, and today specialises in nondual philosophy and sadhana. She is cherished for her engaging storytelling and for making intricate teachings accessible and inspiring.
Anja Bergh - Anja is a movement educator, yoga teacher, mother, business owner who has been teaching movement for 20+ years. Her passion is teaching slow transformative embodiment processes and practices for the wise, ordinary human being.
She is a certified Embodied Flow Yoga Teacher, Body Mind Centering student, practices Fajardo Method of Holistic Biomechanics for clarity and uses nervous system informed somatics to gently bring more coherency to herself as well as offer a fusion of all the above in her classes and trainings.
