Yoga Retreat in Costa Rica

21st - 26th February 2023

SOL Center, Pavones, Costa Rica

Take time to slow down and reconnect! Join me for a yoga retreat in Costa Rica!


Spend time in the jungle, connecting with its rhythms. Relax. Breathe. Get to know great people in one of the most biodiverse regions of the planet!


What to expect from this yoga retreat in Costa Rica?


Imagine to start your day with a meditation, returning to your inner silence in the middle of the jungle overlooking the ocean. Spend the morning in silence, enjoying a healthy organic breakfast and prepare for a regenerative yoga class. Classes are suitable for any level and our aim is to create a safe space for you to drop inside, find your inner strength and reconnect to the vital flow within you. 

After our morning session you will be served a healthy superpower lunch cooked with love, with most ingredients coming from the food forest of SOL center. You will then have time to relax, go for a walk, book a massage or join an optional surf session in one of the most perfect waves in the world!

Afternoons will be spent in nature or in one of our workshops, during which we will explore themes like ecology, permaculture, nature connection and ritual. These will be a space for us to explore our interconnectedness to the web of life and to learn about inner and outer ecology.  

Evening will be spent practicing yoga or enjoying a fire by the ocean or other special evening activities

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Check out a video from one of my past retreats!

Why this retreat? Why Costa Rica?


I have chosen the location of this retreat simply because there is very few places in the world that offer such stunning biodiversity. In particular, the bioregion where the retreat will take place is one of the areas with the highest density of diverse ecosystems and organisms in the whole world! The intention of this retreat is to help you find a sense of grounding, space and inner freedom as well as reconnect to the rhythms of nature, so there is no better place to do this.


By reconnecting to the wisdom of our bodies and the rhythm of the natural world it is easier to soften our barriers towards life and to accept ourselves more. Movement, meditation, relaxation and spending time in nature are all wonderful tools to access a deeper sense of joy and trust, allowing our minds and bodies to let go of unnecessary tensions.


Part of the uniqueness of this retreat is that you will get to not only reawaken to your truest Self but remember that you are part of an intricate web of life. You will learn how to reconnect to the innate interdependency with the natural ecosystems around you. Prepare yourself to listen to nature more deeply and learn how to respect and honour it. 

Moreover, you will be in one of the best surf spots in the world, with perfect waves for all levels and plenty of time to enjoy them!


Expect to have fun, reawaken the playfulness of your inner child and return to the fire of your creativity. 

About the Venue

SOL Center is an educational and wellness center offering retreats, courses, trainings, events and internships focused on earth-based wisdom, such as ecology, permaculture and plant medicine, as well as many healthy and holistic lifestyle offerings.


As a center, we offer lodging, natural plant medicine and the opportunity to immerse oneself in the depth of the tropical rainforest jungle that surrounds us.

Find out more about SOL Center here

Daily Schedule


Well, what's a typical day ... we flow with the tides and weather and mood. However, this description describes an idea of how the retreat days with us will usually shape up...


7:45 Morning Meditation & Pranayama
8:30 Healthy, homemade breakfast in silence enjoying the morning sun
9:45 – 12:00 Yoga  on the yoga deck
12:30 Healthy, homemade delicious lunch 
13:30 – 16:00 Chill out time
16:00 – 18:30 Ocean Excursions & Nature Reconnection Workshops, Surf Yoga Relax sessions or other activities
19:00 Healthy, homemade dinner & evening specials such as campfires or beach picnics



Save 150 USD on your Tuition, book now!


Early bird price (pay before 31st December)


tent spot (own equipment): 650 USD 

in shared room: 850 USD

in single room: 1100 USD


Full price (pay after 31st December)


tent spot (own equipment): 800 USD 

in shared room: 1000 USD

in single room: 1250 USD

What is included


- 5 nights on a unique permaculture project immersed in the jungle

- daily morning yoga and meditation 

- restorative yoga sessions

- optional ocean excursions with the chance to try surfing in one of the best spots in the world (gear and lessons not included)

- various nature reconnection & permaculture workshops

- guidance & support in your practice & process by the teachers all throughout the retreat

- daily homemade meals: breakfast, lunch and dinner

- camp fire if possible

- sunset picnic (depending on conditions)

- spontaneous extra workshops bases on interest of the group

- possibility to arrange transportation to Envision Festival right after the retreat